Aerial For Anxiety

Service Description

Are you considering participating in a physical modality to help regulate your emotions? THIS specialty class is the place to start! Each session begins with intentional breathwork followed by open hammock-style stretches to help ease you into the practice. These classes focus on consistent sequences so you know what to expect. Become accustomed to each inversion as we create a trusting relationship with the aerial hammocks. At the end of each class, Ariel (YPHW) will use her feet lying directly under you to "walk on your back" while in your cocoon to provide a gentle adjustment & mild massage-like pressure on your back. We honor consent to touch always; you can opt out of this special treat anytime. No weight restrictions. The hammocks hold OVER 3,000 lbs. Ages 11+ to participate.