Restorative Aerial Low Flow

Service Description

Prepare to decompress the spine & settle the mind in our 60-minute grounding aerial practice. If you experience any lower lumbar discomfort, this class is designed for you. You will receive the benefits of the inversions while remaining in contact with your mat. We blend sound meditation along with somatic exercises to alleviate tension in the body. ALL LEVELS ARE WELCOME! Space is limited. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬: • Please arrive ON TIME. You may arrive as early as 15 minutes. Doors will be locked until 15 minutes before class start times. • Dress in comfortable clothing that is free of sharp objects. No exposed zippers, snaps, or rhinestones, as these can snag and rip the hammocks. • Remove all jewelry such as necklaces, bracelets, and rings before class. • If you are NOT experienced with the hammock, please NO play or practice on the Aerial Hammocks (unless granted permission) until the instructor is present and the class is in session.