Self-Care Sunday 2.0

Service Description

Land yourself in a soft, silky & supportive hammock taking intentional time to settle your mind on February 23rd from 6:30-8:30 PM. Imagine an experience that caters to your body's needs with a complimentary mix of deep & gentle stretches. You'll also have the opportunity to pamper yourself with a facial or sleep eye mask. The apparatus is lowered about 7 inches from your yoga mat so you can enjoy a very grounding & restorative low flow. During your session, props like bolsters, blocks & blankets will be provided to you, ensuring your utmost comfort. This offering is suitable for beginners & ages 11+. 𝗧𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝘆𝗼𝘂'𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲: ~ Calm the central nervous system ~ Boost of "happy juice" known as 's e r o t o n I n' ~ Produce fresh synovial fluid to lubricate your joints ~ Spinal & hip decompression ~ Stretch out your major muscle groups 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬: • Please arrive ON TIME! You may arrive as early as 15 minutes to all classes. Doors will be locked until 15 minutes before class start times. • Dress in comfortable clothing that is free of sharp objects. No exposed zippers, snaps, or rhinestones as these can snag and rip the hammocks. • Remove all jewelry such as necklaces, bracelets & rings before class. • If you lack experience with the hammock, NO playing or practicing on the Aerial Hammocks (unless granted permission) until the instructor is present and the class is in session. • We HIGHLY recommend reading through our Terms & Conditions, Return Policy & Studio Policies / Liability Waiver at the time of purchasing your ticket found at the bottom of the checkout page. *** If it is your first time attending a class at HYPE! Studio please note you will have to drive around the BACK of the Cape Horn Plaza to find our unit. Look for the doors with the peaches, our unit is B4. ***