Aerial Yoga

Service Description

Aerial Yoga involves a slower series of sequences where the hammock acts as an assist. We focus on matching our breath with our movements & allowing the mind & body to wind down. Inversions are a healthy way to relieve pressure in the sacral region. Beginners are welcome. Kids 11+ can attend with a guardian/parent. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐍𝐨𝐭𝐞: The hammocks may be set up for low flow occasionally. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬: • You MUST complete the liability waiver online before participating in aerial classes. You can find the waiver on the ‘Book Online’ page at the top, select ‘Start Now’. • Dress in comfortable clothing that is free of sharp objects. No exposed zippers, snaps, or rhinestones as these can snag and rip the hammocks. • Remove all jewelry such as necklaces, bracelets, rings, and watches before class. • Please arrive ON TIME! You may arrive as early as 15 minutes to all classes. Doors will be locked until 15 minutes before class start times. • We HIGHLY recommend reading through our Terms & Conditions, Refund Policy & Studio Policies at the time of purchasing your ticket found at the bottom of the checkout page.