The Art of Flow

Service Description

𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗔𝗲𝗿𝗶𝗮𝗹𝗶𝘀𝘁? 𝗧𝗵𝗶𝘀 𝗼𝗻𝗲'𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! You've built a relationship with the hammock, but now it's time to fine-tune your control & body awareness. It's time to pay more attention to the details favoring vanity. Aerial arts is in the flow. Let's refine your existing skills in this 2.5-hour intensive aerial flow workshop on Sunday, June 7th from 11:00 AM - 2:00 PM. Get out of your head & into your body. Performing aerial arts is to feel. With ample time, you'll have the opportunity to expand your development in your aerial journey while also deepening your own self-connection & trust. Consider this a deeper dive into aerial anatomy, climbing methods & seamless transitions. (𝘽𝙚𝙡𝙤𝙬 𝙞𝙨 𝙖 𝙗𝙧𝙞𝙚𝙛 𝙗𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙛𝙧𝙖𝙢𝙚𝙬𝙤𝙧𝙠) 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻: •Fun + quick cardio •Warm up & conditioning drills 𝗟𝗲𝘀𝘀𝗼𝗻 𝟭: •Reviewing current skills •Smooth inversion entrances •Graceful climbs *𝗕𝗥𝗘𝗔𝗞* Light Lunch Served 𝗟𝗲𝘀𝘀𝗼𝗻 𝟮: •Reviewing current skills •Seamless transitions •Mini sequences 𝗙𝗶𝗻𝗮𝗹: •The freestyle flow begins 𝗖𝗹𝗼𝘀𝗶𝗻𝗴: •Cool down + stretch 𝙄𝙣 𝙥𝙧𝙚𝙥𝙖𝙧𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙠𝙨𝙝𝙤𝙥, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙗𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙞𝙩𝙚𝙢𝙨: •Refillable water vessel •A yoga mat, if you prefer •A long-sleeve shirt •Socks •Hand grip is provided at the studio, but BYO if you prefer ** 𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘴𝘩𝘢𝘳𝘦𝘥 𝘩𝘢𝘮𝘮𝘰𝘤𝘬 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, 𝘢𝘭𝘭𝘰𝘵𝘵𝘪𝘯𝘨 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘣𝘳𝘦𝘢𝘬𝘴 𝘪𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘭𝘦𝘴𝘴𝘰𝘯𝘴 & 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘧𝘶𝘯 𝘥𝘶𝘳𝘪𝘯𝘨 𝘰𝘶𝘳 𝘸𝘢𝘳𝘮-𝘶𝘱𝘴! 𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘰𝘯 𝘴𝘵𝘶𝘥𝘪𝘰 𝘱𝘰𝘭𝘪𝘤𝘪𝘦𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘢𝘥 𝘰𝘶𝘳 𝘵𝘦𝘳𝘮𝘴 & 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘢𝘵 𝘤𝘩𝘦𝘤𝘬𝘰𝘶𝘵. **